Is Sushi Allowed When Trying to Lose Weight?

There is nothing that stands next to sushi when it comes to losing weight. Health experts all over the UAE suggest sushi as one of the best low-fat meal. If you are a sushi fan and can’t hold yourself then don’t worry because you can eat sushi while trying to lose your weight.

It is unquestionably true that sushi contains a very low among of fat. If you are a sushi lover, then managing your diet with healthy and low-fat food is not at all a big deal. You can try your favorite recipes at home or enjoy them at your favorite restaurants in Dubai.

Here are top five sushi recipes that you should try while dieting:

Sashimi Sushi

It is also one of the best options to choose if you are looking for low fat diet and losing weight. If you take a look around you will be able to find many sushi deals Dubai restaurants nearby you. Regarding its overall portion in you daily diet, you are going to have 30 to 40 calories/ounce. Not only that but you get healthy Omega 3 fatty acids because of fish.

Nigiri Sushi

If you love eating sushi, then you should already know that it is one of the most common types of sushi. Served with sticky rice and a fish or other seafood filet, Nigiri Sushi ranges from 40 to 65 calories per serving. It will be around 40 to 50 calories if you choose squid, scallop, or salmon while 60 to 65 if you go with eel or sea urchin.

Maki Sushi

Maki Sushi comes next to Nigiri Sushi. It is one of the top recommended sushi recipes for those who want to lose their weight and keep up with those scrumptious sushi meals. Made with rice, Fish, and dried seaweed, it is a delicately rolled wrap that counts almost 45 calories per roll. On an average there are 250 to 375ccalories in 5 to 6 Maki Sushi rolls.

Vegetable Rolls

Rolls are the most common types of sushi servings. Wrapped around Avocado or cucumber is the best sushi you can eat without having any worries for excessive calories. Most of these rolls account for 45 to 65 calories. 

Raw Salmon or Tuna

For those who are really serious about their weight may consider dad pieces of Salmon or Tuna. In this way, you are absolutely good to go with sushi and avoid bad fats and gain Omega 3. There are numerous people who have made the most out of sushi while dieting and losing significant amount of their body weight. 

Are you still confused? There are several other renowned sushi recipes as well that can promise you the lowest level of care and lose your body weight exceptionally. You will not only lose weight but gain useful Omega 3 fatty acids which is rely good for your heart.

Follow our blog and find more exciting sushi ideas, tips, and guidance.